You’re in! And you’re right where you need to be.

Before you press play, I want you to do one thing.

Find somewhere you can actually be still for 30 minutes. Not half-listening while you do something else. Somewhere quiet, where you can close your eyes if you want to, where nobody needs anything from you for the next 30 minutes.

You don't need to take notes. You don't need to have the right response to what comes up. You just need to be here.

That's enough.